My last four runs:
8/20 = 11’55”
8/30 = 11’40” (-00’15”)
9/6 = 11’01” (-00’39”)
9/10 = 10’54” (-00’07”)
In the last four runs I
have decreased my time by 01’01”! According to the records on Nike+ Men my age
should be at 10’49” average and the Nike+ Community of men my age are at 11’46”.
I am only 00’06” away from what they say that men my age should be running at
and I am currently ahead of the average for other men in my age group on Nike+.
After a little reading on the web, I think that 10'00" flat will be a very good goal for the end of the year.
After a little reading on the web, I think that 10'00" flat will be a very good goal for the end of the year.
